Although many people consider heartburn to be a type of attack – it really isn’t. Truth be told, it is a digestive disorder but because it is so discomforting and often painful, knowing how to get rid of heartburn quickly is definitely a good idea.
While there are many causes of heartburn and other similar conditions, if you want to find out how to get rid of heartburn as quickly as possible – you need to start by taking care of the long term issues that cause it.
Primarily this involves your diet and your lifestyle.
In most cases, heartburn is actually caused by acid reflux and that is a condition that is entirely triggered by diet and lifestyle. Identifying your triggers and figuring out what causes your acid reflux is essential. From that point on, knowing how to get rid of heartburn forever is simple – avoid your triggers!
Of course, there are other methods of getting more immediate relief for heartburn too. If you remember these, you’ll be able to know how to get rid of heartburn quickly and not having to continuously be worried when you a particular bad case emerges!
Some of the ways to get immediate relief from heartburn are to:
- Eat a bite of ice cream. Generally, this will provide very fast relief and could even help quell the burning sensation completely for mild cases.
- Chew some gum. By encouraging the production of saliva, chewing gum can actually help when it comes to short term relief because the saliva will dilute and flush out stomach acid.
- Learn to relax. Honestly speaking, stress is a very common trigger factor for heartburn and you need to be able to not only reduce your stress levels in the long term, but also learn to relax in the short term!
While this is how to get rid of heartburn quickly, in the long run the only effective method is to identify your triggers and eliminate them – as well as to start leading a healthier lifestyle.
If you’re overweight – that should be your first port of call. Try to get in shape and lose some weight and you’d be surprised how big an affect it could have on your condition. Also, by avoiding unhealthy substances such as caffeine and nicotine (coffee and cigarettes) you’ll begin to notice a marked improvement.
Replace all that is unhealthy with your life with better alternatives. Instead of drinking a cup of coffee in the morning, try a glass of milk instead!
If left untreated, heartburn can actually escalate into a very serious problem indeed. This is why it is very important that you understand how to get rid of heartburn – and start to take steps to ensure that you do so.
Let’s face it – the last thing you want is for your heartburn to actually get worse, r ight?